So the gym has been going great...finally getting into that routine...and then you go on a work trip or even a vacation...and the workouts come to a halt. The key to weight loss, muscle gain, and staying in shape is consistency. Often when our flow is interrupted it not only disrupts this consistency but makes it even more difficult to get back into the swing of things.
We understand that most of these work trips involve a very busy schedule and sometimes lack of a gym that's why we are staying true to our "find a way, everyday" motto and have brought you this awesome hotel workout!
The following videos will take you through a warm up, the meat, and a cool down...now this is my first time acting so no making fun!
Warm Up:
- Elbow Curls- 25
- Arm Circles- 40 ea direction
- Cats & Dogs (Cat/Cow)- 10
- Airbench- 1-2mins
The Meat; repeat the full circuit 3-4 times through with 30 sec rest between each exercise
- Plank hold 4 directions- 30 sec hold
- Bridges- 20 reps
- Prisoner Squat- 20reps
- Push ups- 20reps
- Alternating lunges- 20reps
- Scissor Kicks- 30 secs
- Jumping Jacks- 40 reps
Cool Down
- Airbench- 1-2 mins
- Kneeling Groin Stretch- 60 sec per leg
- Doorway Strech- 60 sec per arm
Enjoy!!
I've been looking for a workout I could do in my hotel room. This is perfect. Thanks, guys. Jessica, you are great on camera.
ReplyDeleteThanks Mike! Its my first time...i need some practice. Glad you can use it!
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