Followers

Friday, February 3, 2012

Vegan Football Tacos

Vegan tacos full of flavor, fiber, and a good source of protein.  Plus a quick dinner idea when you don’t have meat protein in the house!

Time: 20 mins

Ingredients: Serves 2 **Remember organic is always the best option for you and the environment**
  • ¼ c chopped onion
  • 1 sliced yellow squash
  • 1 chopped red bell pepper
  • 1 tbsp olive oil
  • 1 tsp minced garlic
  • 1 can rinsed black beans
  • 2 c fresh spinach leaves
  • ¼ c fresh cilantro
  • ½ tsp chili powder
  • 1 jar or container of salsa
  • 4 yellow corn tortillas
  • 1 avocado; sliced
Directions:
  1. In a large skillet, heat olive oil, onion, and garlic on medium high for 3-5 minutes.
  2. Add squash, bell pepper, and chili powder stirring occasionally for approximately 5 minutes.
  3. Add black beans and ¼ c salsa; reduce to medium low and cook for another 5 minutes.
  4. Add spinach; stir in once wilted.
  5. Serve taco filling in individual corn tortillas and top with avocado, cilantro and salsa.

1 comment: