TRX Circuit
Spring is in the air; get your body red-carpet and Spring Break ready with this total body metabolic blast! As promised, this month’s featured workout is using the TRX suspension trainer.
1. TRX Low Rows 15-20 reps
2. Assisted Squats 15 reps
3. TRX Push-Ups 15 reps
4. Fall Outs 10 reps
5. Running Man 30 seconds
Repeat circuit 3-4 sets with a 60 second rest between sets. Each exercise should be challenging, adjust the intensity by changing your foot position. Next progression, complete the workout for speed by timing your sets, shooting for a quicker time each set.
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